Product Review

Serenelife Portable Infrared Home Spa – Product Review

Ever wondered how you can get the amazing benefits of an infrared sauna at home? In this post I will be reviewing the SereneLife Portable Infrared Home Spa. SereneLife Portable Infrared Home Spa Product Information Product: SereneLife Protable Infrared Home Spa | One Person Sauna for Detox & Weightloss Manufacturer: SereneLife Price: $189.99 Where to …

Fitness & Exercise, Pain Relief

Exercises for Sciatica Relief – Sciatica Relief Now!

That burning feeling shooting down the back of your leg. It’s miserable! You never know when the pain will strike, how long it will persist, or what will really help fix it. Sometimes, it feels hopeless! But there’s help! Here are some exercises for Sciatica relief so you can stop the pain now! Please note, …

Fitness & Exercise

Pilates at Home for Beginners – Strengthen Your Core, Improve Your Mobility

Isn’t Pilates is just crunches? Don’t I have to wear this season’s trendy lululemon clothes if I want to do Pilates? I’m not flexible so I can’t do Pilates, right? No, No, and NO!!! Pilates is for everyone! Literally anyone can do Pilates, and you can practice it almost anywhere. This includes your home. So …

Fitness & Exercise

Best Core Exercises for Men – How Men Can Use Pilates Exercises to Strengthen Their Core

Everyone is always looking for the latest and greatest ab exercises or ways to help get that chiseled ab look. However, having a strong core goes so much deeper than that. Here we will look at what the core really is, why you need it strong for healthy and pain free movement, and the best …

Pain Relief, Product Review

Penetrex Review – Does it work for pain relief?

What is Penetrex you might ask? Penetrex is a topical pain relief cream relied upon by thousands of people for relief of back, neck, shoulder, wrist, foot, and other physical pains, helping them get back to their healthy pain-free movement. Here we will take a closer look at a Penetrex review and see what its …

Fitness & Exercise, Pain Relief

Exercises For A Stiff Neck – Get Rid Of “Text Neck” Pains

We’ve all experienced it, looking up from the computer or phone and feeling the stiffness that has slowly taken over our necks. Not pleasant, right? Not only is it not pleasant, but it can lead to headaches, muscle weaknesses and imbalances, postural problems, and even spinal issues. Yikes! So, let’s stop that pain in its …

Uncategorized

My Name is Christina and I’m on a Mobility Mission!

Hello and welcome!  I’m so excited you are here with me!  My name is Christina and I am passionate about health and wellness.  I don’t mean passionate about things like the latest fad to make you “skinny” or crash diets. I’m here to provide resources to help you find you own version of a healthy lifestyle …